It’s been a while since my last healthy habits post, and YouTube has inspired me to embark on another series. Two videos in particular have made me miss (a) having flexibility and (b) my bootie. […]
I want a do over. For the whole month… a do over please! Needless to say, this week has been a catastrophe for the healthy habit challenge. I haven’t even kept records to let you […]
Last week I struggled with my new healthy planks-in-the-morning habit, but this week – I hit the last 5 out of 7 days so we’ll call that a success. Big thank you to my cousin […]
Out of the 7 days in the first week of September, I only managed to complete my new daily task (3 30-second planks) on 3 days. This blog isn’t about telling you what to do, it’s about sharing the journey and failure or temporary setbacks are part of it. So lets talk about what went wrong and how to fix it.