Last week I struggled with my new healthy planks-in-the-morning habit, but this week – I hit the last 5 out of 7 days so we’ll call that a success. Big thank you to my cousin […]
Now that the last week of August is behind us, I’m finding myself in that strange place that many of us warm climate women face this time of year. We’re so ready for Fall fashion, […]
Out of the 7 days in the first week of September, I only managed to complete my new daily task (3 30-second planks) on 3 days. This blog isn’t about telling you what to do, it’s about sharing the journey and failure or temporary setbacks are part of it. So lets talk about what went wrong and how to fix it.
My day job as a change management consultant (see my business blog) is all about helping my clients change habits in order to more quickly realize return on investment. When I started this blog and […]
Last week I posted about the amazing food in Montreal from my recent trip. But Montreal was more than just old buildings and good food! This week, I thought I’d tell you about some of […]