Missing the Stretch
It’s been a while since my last healthy habits post, and YouTube has inspired me to embark on another series. Two videos in particular have made me miss (a) having flexibility and (b) my bootie. […]
It’s been a while since my last healthy habits post, and YouTube has inspired me to embark on another series. Two videos in particular have made me miss (a) having flexibility and (b) my bootie. […]
Frankly, this challenge hasn’t gone so well and I’m not going to dwell on it, but I am going to be transparent and learn from it. Results Here it is, the good, the bad, and […]
I want a do over. For the whole month… a do over please! Needless to say, this week has been a catastrophe for the healthy habit challenge. I haven’t even kept records to let you […]
Last week I struggled with my new healthy planks-in-the-morning habit, but this week – I hit the last 5 out of 7 days so we’ll call that a success. Big thank you to my cousin […]