September Healthy Habits Challenge – Final Week
Frankly, this challenge hasn’t gone so well and I’m not going to dwell on it, but I am going to be transparent and learn from it. Results Here it is, the good, the bad, and […]
Fitness
September Healthy Habits Challenge – Week 3
I want a do over. For the whole month… a do over please! Needless to say, this week has been a catastrophe for the healthy habit challenge. I haven’t even kept records to let you […]
September Healthy Habit Challenge – Week 2 Results
Last week I struggled with my new healthy planks-in-the-morning habit, but this week – I hit the last 5 out of 7 days so we’ll call that a success. Big thank you to my cousin […]
September Healthy Habit Challenge – Week 1 Results (or lack there of)
Out of the 7 days in the first week of September, I only managed to complete my new daily task (3 30-second planks) on 3 days. This blog isn’t about telling you what to do, it’s about sharing the journey and failure or temporary setbacks are part of it. So lets talk about what went wrong and how to fix it.
