September Healthy Habits Challenge – Week 3
I want a do over. For the whole month… a do over please! Needless to say, this week has been a catastrophe for the healthy habit challenge. I haven’t even kept records to let you […]
I want a do over. For the whole month… a do over please! Needless to say, this week has been a catastrophe for the healthy habit challenge. I haven’t even kept records to let you […]
Out of the 7 days in the first week of September, I only managed to complete my new daily task (3 30-second planks) on 3 days. This blog isn’t about telling you what to do, it’s about sharing the journey and failure or temporary setbacks are part of it. So lets talk about what went wrong and how to fix it.